Using Your Pool For Fitness

There are many advantages to using your pool for exercising. Water’s natural buoyancy reduces weight-bearing stress, allows greater ease of movement with less impact on joints and muscles. The increased density of water creates even and fluid resistance, which will allow you to tone and strengthen muscles with greater balance and efficiency. Regardless of your current level of physical activity, water exercise is an excellent way to improve fitness, maintain health and restore vitality.

Another great reason for pool exercise is that you can burn more calories in a shorter time than land-based exercise. Water resistance is also great for boosting cardio intensity and, let’s face it, it’s more fun to workout in a pool!

There is also a number of additional equipment items you can buy to help with your routine. Water fitness gloves have webbing between the fingers for added resistance. A water ‘noodle’ can be used with many different exercises and hand buoys act like weighted barbells when training in your pool. There are even home ellipticals, treadmills, and bikes, designed specifically for in-water use for those who want to advance their exercise to a higher level.

There are many great resources and videos for exercise routines on the internet. Here are a few links to help you out:

Water features for your pool

If you are looking to enhance the look of your pool, and increase the value of your home, consider adding water features to your pool. Features such as fountains, waterfalls, slides, swim-up bars, and rock formations can add beauty and elegance to your swimming pool. Become the envy of your neighbors as you create a contemporary aquatic environment perfect for hosting barbecues and family outings. For inspiration, please enjoy this gallery of water features installed by Platinum Pools:

Protect yourself from recreational water illnesses

While pool staff regularly check both chlorine and pH levels to protect swimmers and their families from recreational water illnesses (RWIs) in public pools, it’s important you maintain your own pools chemical balance as well. Chlorine and pH are the first defense against germs that can make swimmers sick.

Here’s information as posted by the Center for Disease Control and Prevention:

What does chlorine do?

Chlorine kills germs in pools–but it takes time to work. Therefore, it’s important to make sure chlorine levels are always at the levels recommended by the health department (usually between 1.0 – 3.0 ppm).

Why does chlorine need to be tested regularly?

All sorts of things can reduce chlorine levels in pool water. Some examples are sunlight, dirt, debris, and material from swimmers’ bodies. That’s why chlorine levels must be routinely measured. However, the time it takes for chlorine to work is also affected by the other member of the disinfection team, pH.

Why is pH important?

Two reasons. First, the germ-killing power of chlorine varies with pH level. As pH goes up, the ability of chlorine to kill germs goes down. Second, a swimmer’s body has a pH between 7.2 and 7.8, so if the pool water isn’t kept in this range then swimmers will start to feel irritation of their eyes and skin. Keeping the pH in this range will balance chlorine’s germ-killing power while minimizing skin and eye irritation.

What else can be done to promote Healthy Swimming?

The best way to kill germs is by routinely measuring and adjusting both chlorine and pH levels. Since a few germs can survive for long periods in even the best maintained pools, it is also important that swimmers become aware of Healthy Swimming behaviors (don’t swim when ill with diarrhea, don’t swallow pool water, take frequent bathroom breaks, and practice good hygiene). Combining Healthy Swimming behaviors with good chlorine and pH control will reduce the spread of RWIs.

Platinum pools strongly recommends that pool owners remain vigilant and maintain a healthy balance of chemicals to keep pools clean and sanitized all year long.

Pool designs and inspirations

As temperatures reach the hundreds in Phoenix, Arizona it is important to prepare for the summer heat. Making sure that you have a chilled pool to swim in is one of the best ways to beat the heat. Platinum Pools & Spas are available to help you plan and create the best fit summer swimming pool. If you are looking for ideas and need some inspiration, HERE is where you can find some inspiration from Platinum Pools.

For more information regarding Pool Designs, Pool Installation, Spa layouts and any other question you may have, please contact us at:

(480) 888-9200 – East Valley
(623) 847-9200 – West Valley

Also Visit our Site at PLATINUM POOLS AZ