There are many advantages to using your pool for exercising. Water’s natural buoyancy reduces weight-bearing stress, allows greater ease of movement with less impact on joints and muscles. The increased density of water creates even and fluid resistance, which will allow you to tone and strengthen muscles with greater balance and efficiency. Regardless of your current level of physical activity, water exercise is an excellent way to improve fitness, maintain health and restore vitality.
Another great reason for pool exercise is that you can burn more calories in a shorter time than land-based exercise. Water resistance is also great for boosting cardio intensity and, let’s face it, it’s more fun to workout in a pool!
There is also a number of additional equipment items you can buy to help with your routine. Water fitness gloves have webbing between the fingers for added resistance. A water ‘noodle’ can be used with many different exercises and hand buoys act like weighted barbells when training in your pool. There are even home ellipticals, treadmills, and bikes, designed specifically for in-water use for those who want to advance their exercise to a higher level.
There are many great resources and videos for exercise routines on the internet. Here are a few links to help you out: